Senior Fit | Senior Fit Plus | Kid Fit | Squash 101 | Squash 101 for Juniors | Rehabilitation
What: Kid Fit – an exercise program filled with games and fun for kids from ages 4 to 12.
Where: Physical Park
When: Saturday mornings.
Time:
- 9:00 – 10:00 a.m. Ages 4, 5
- 10:00 – 11:00 a.m. Ages 9-12
- 11:00 – 12:00 p.m. Ages 6,7,8
Why: Kid Fit will improve fitness, flexibility, agility and endurance. An assortment of games from golf, squash,Wallyball (yes Wallyball) will be played. Skills like skipping, throwing a ball, hitting a ball with a racquet or a golf club, jumping, volleying, hand-eye coordination, balance, footwork and many more will be taught. Most of all, the kids will have fun!
Bonus – parents can work out in the gym or have a spa treatment while their kids are exercising and having a blast.
Register now. Call 450 424 9199 x 221. Ask for Brenda or email brenda@physicalpark.com
Cost: $99.00 plus tax for 10 lessons. No Physical Park membership required.
