Download our Group Exercise Schedule here
Classic Rock Ride
Rock out to your favorite rock & roll classics while you sweat. Kathy will motivate and guide you along as you revisit all your old favorites. This class with help you build a great cardiovascular foundation and strengthen several muscle groups simultaneously. Start your day with this class and you’ll be ready to tackle the rest of your day with lots of positive energy.
Power Hour
Push yourself to the max. Take your fitness to the next level every Monday afternoon and see the benefits. Sweat and tone your body as you conquer steep peaks and race through long flats. Your lunch break never felt this good!
Spin Cycle
Join Julie as she puts you though the “ringer”. Come challenge yourself and add this class to your fitness routine to help attain your personal peak of health and fitness. Julie will work your entire body through a variation of Spinning techniques – endurance, intervals, sprinting, climbing, and jumps. Come energize your body!!
Vicious Cycle
This spin class is carefully programmed to coordinate with the cadence of the music. Led by Pam, be prepared to sweat and burn your way up and down hills all while being totally immersed in the music. It’s a great way to improve your cardiovascular health, as well as strengthen several muscle groups simultaneously. Beginners are welcome, but be ready to challenge your mind & body!
The Wheel Deal
Who said sweating away the pounds couldn’t be fun? Howard brings the same variety and enthusiasm from the aerobics studio to the spin room. This cycling class is an excellent addition to anyone’s workout routine, and will definitely add a bit flare and enjoyment to your day.
Pedal to the Metal
Come join Sylvain in a 60 minute Spinning class where you’ll hit the road but spare the road rash! We’ll pedal to the mental with a variety of musical choices (rock n roll, alternative rock, r n b and some pop) we’ll ride up and down hills, hit some good intervals and plenty of sprints. Whether it’s your first time or your an avid cyclist this class can be for you. There’s no better way to get the heart pumping for 60 minutes. Allowing you to easily burn 600+ calories and ultimately getting you closer to your personal goals!
Spin/YOGA
The same great energy you love from Kathy’s Classic Rock Ride with an added element. Balance your energy with a Zen yoga stretch in PhysicalPark’s Relaxation room. It is the perfect way to bring down your heart rate and perform proper stretching after a high intensity workout.
