Yoga Essentials
A workout for your body, mind & spirit. A flowing and evolving practice that develops core strength and flexibility while finding balance and alignment. This class is a multi-level class that provides modifications as required.
Lotus Wave Yoga
Hatha Yoga, practiced for thousands of years is a collection of physical postures and movements called asanas. Combined with mindful breathing it produces a relaxed state that encourages a deepened meditation. Allow yourself to be guided through movements and postures which will deepen your consciousness and self awareness. All levels are welcome.
Power Yoga
(avancée/advanced)
This Ashtanga Yoga class is designed for the experienced yoga-enthusiast. This class allows you to take your mind and your body to the next level of awareness and strength. Allow Steve to challenge your body on a weekly basis as he regularly modifies his classes for an optimal full body workout. You are guaranteed you leave feeling reenergized and ready to face the rest of your day.
Spin/YOGA
The same great energy you love from Kathy’s Classic Rock Ride with an added element. Balance your energy with a Zen yoga stretch in PhysicalPark’s Relaxation room. It is the perfect way to bring down your heart rate and perform proper stretching after a high intensity workout.
